Services
Helping You Create Positive, Lasting Change
At The Hypnotherapy Room, I provide Solution Focused Hypnotherapy in a safe, supportive and confidential environment. Every session is tailored to your individual needs, helping you move away from unhelpful thought patterns and towards the future you want to create.
Whether you're struggling with anxiety, lacking confidence or looking to overcome a long-standing fear, I'm here to help you achieve positive and lasting change.
My names is Bec, and after 25 years as a Dental Nurse I am re-training with the Clifton Hypnotherapy Practice were I’m working towards a Diploma in Solution Focused Hypnotherapy. My original intention was to support dental phobic patients, however in todays modern, fast paced world I realised there is a lot of people out there who at times feel a lot of anxiety and get overwhelmed from time to time. After a course of sessions I hope to help you re-focus, re-set and generally set you on a more positive path.
I can work online or at my Clinic in Liskeard, which ever is best suited to my clients.
I am currently only looking for clients who are happy to have free sessions to help me progress with my training.
Anxiety & Stress
Living with anxiety or constant stress can feel overwhelming. Solution Focused Hypnotherapy helps calm the mind, reduce anxious thinking and build resilience, enabling you to feel more relaxed, confident and in control of your life.
Depression & Low Mood
When life feels difficult, it can be hard to see a way forward. Together, we'll focus on your strengths, identify small positive steps and help you rediscover motivation, hope and enjoyment in everyday life.
Confidence & Self-Esteem
If self-doubt is holding you back, hypnotherapy can help you develop greater self-belief, improve self-confidence and create a more positive mindset, allowing you to reach your full potential.
Phobias & Fears
Whether it's a fear of flying, spiders, needles, public speaking or another specific phobia, Solution Focused Hypnotherapy can help reduce the emotional response and build confidence in situations that once felt overwhelming.
Panic Attacks
Panic attacks can be frightening and unpredictable. Through Solution Focused Hypnotherapy, you'll learn to understand your brain's response to stress while developing techniques to feel calmer, regain control and reduce future episodes.
Stop Smoking
Ready to become smoke-free? My stop smoking programme is designed to help you leave cigarettes behind and embrace a healthier future. Using Solution Focused Hypnotherapy, many clients find quitting easier than they expected when they are committed to making a positive change.
Sleep Problems & Insomnia
Poor sleep affects every area of life. By calming the mind and reducing stress, Solution Focused Hypnotherapy can help improve your sleep quality, allowing you to wake feeling refreshed and restored.
Exam, Driving & Performance Anxiety
Whether you're preparing for exams, a driving test, a presentation, interview or sporting event, hypnotherapy can help you remain calm under pressure, improve concentration and perform at your best.
Habits & Unwanted Behaviours
If there are habits or behaviours that no longer serve you, Solution Focused Hypnotherapy can help you develop healthier patterns and regain control in a positive, forward-focused way.
Why Choose The Hypnotherapy Room?
- Qualified Solution Focused Hypnotherapist
- Friendly, compassionate and non-judgemental approach
- Confidential and professional service
- Tailored sessions to meet your individual needs
- Focused on your future, not your past
Begin Your Journey Today
Positive change starts with a single step. If you're ready to feel calmer, more confident and more in control, I'd love to help.
Book your first consultation today and discover how Solution Focused Hypnotherapy can help you create the future you want.